Weight Loss for Women Over 40 [Simple Guide]

weight loss for women over 40

Women over forty have slower metabolisms, less healthy skin and organ cell production. It also had the hormonal changes that affect their lives on a daily basis. If you are seeing the scale inch up year after year after you enter your forties, you are not alone.

Is there any good weight loss for women over 40?

Weight loss for women over 40 face a simple fact that their metabolisms are not what they once were. Even eating one hundred calories a day more than their bodies burn could add up to a ten-pound weight gain over a year’s time.

Combine this fact with the other fact that most women over forty are not as active as they were when they were in their early twenties could lead to more weight gain. Read the rest